Walk yourself well step into a healthier, happier you
"In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step--from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina's motivational training programs, research bac...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
DK Publishing, a division of Penguin Random House,
2025.
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| Edition: | American edition. |
| Subjects: | |
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Table of Contents:
- Introduction
- Why we walk
- Getting started
- Mastering your technique
- Stretch and strengthen
- Caring for your mind and body
- Ways to walk
- Training programs
- Walking log
- Resources
- References
- Index
- Acknowledgments
- About the author.
