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The 30-day inflammatory reset a complete guide to healing your immune system

The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strateg...

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Main Author: Redd, Josh (Author)
Format: Books Print Book
Language:English
Published: New York. NY : Simon Element, 2026.
Edition:First Simon Element hardbook edition.
Subjects:
Inflammation > Nutritional aspects.
Inflammation > Diet therapy.
Inflammation > Popular works.
Nutrition.
Mind and body therapies.
Chronic diseases > Prevention.
Stress management > Physiological aspects.
Inflammation > Risk factors.
Recipes.
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Summary:The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness.
Item Description:With over 90 recipes and a meal plan.
Previousley published in 2024 by just Ingredients as the Inflamatory reset
Physical Description:272 pages : color illustrations ; 24 cm
ISBN:9781668205341
1668205343
Author Notes:Dr. Josh Redd is the founder of RedRiver Health and Wellness, one of the largest functional medicine clinics in the United States with eight practices in Utah, Arizona, New Mexico, Nevada, and Idaho. Dr. Redd has a total of twelve years of post-graduate education in health care, including naturopathic medical training, an MS in human nutrition and functional medicine, and a MAPHB from Johns Hopkins. Dr. Redd is extensively trained in regenerative medicine and stem cell therapy, with a focus on advanced, image-guided joint injections to precisely deliver regenerative therapies to complex areas such as the spine and intervertebral discs. His approach integrates cutting-edge techniques with a functional medicine foundation to support optimal long-term outcomes. Visit DrJoshRedd.com for more information.

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