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The 30-day inflammatory reset a complete guide to healing your immune system

The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strateg...

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Main Author: Redd, Josh (Author)
Format: Books Print Book
Language:English
Published: New York. NY : Simon Element, 2026.
Edition:First Simon Element hardbook edition.
Subjects:
Inflammation > Nutritional aspects.
Inflammation > Diet therapy.
Inflammation > Popular works.
Nutrition.
Mind and body therapies.
Chronic diseases > Prevention.
Stress management > Physiological aspects.
Inflammation > Risk factors.
Recipes.
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Chapter 1: Why You Should Care About Chronic Inflammation CHAPTER 1 Why You Should Care About Chronic Inflammation Excerpted from The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System by Josh Redd All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

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