The 30-day inflammatory reset a complete guide to healing your immune system
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strateg...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York. NY :
Simon Element,
2026.
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| Edition: | First Simon Element hardbook edition. |
| Subjects: | |
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| 100 | 1 | |a Redd, Josh, |e author. | |
| 245 | 1 | 4 | |a The 30-day inflammatory reset : |b a complete guide to healing your immune system / |c Josh Redd. |
| 246 | 3 | |a Thirty-day inflammatory reset | |
| 250 | |a First Simon Element hardbook edition. | ||
| 264 | 1 | |a New York. NY : |b Simon Element, |c 2026. | |
| 264 | 4 | |c Ã2026 | |
| 300 | |a 272 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a With over 90 recipes and a meal plan. | ||
| 500 | |a Previousley published in 2024 by just Ingredients as the Inflamatory reset | ||
| 520 | |a The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness. | ||
| 650 | 0 | |a Inflammation |x Nutritional aspects. | |
| 650 | 0 | |a Inflammation |x Diet therapy. | |
| 650 | 0 | |a Inflammation |v Popular works. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Mind and body therapies. | |
| 650 | 0 | |a Chronic diseases |x Prevention. | |
| 650 | 0 | |a Stress management |x Physiological aspects. | |
| 650 | 0 | |a Inflammation |x Risk factors. | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
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| 949 | |a schlow |b SANONNE |c 616.0473 RED |d o |e 39635104926400 |f 825075 |g ddc |h Popular |j 07/28/2026 | ||
| 999 | |a 514024 | ||
