Living lighter your guide to a healthier weight : from awareness to behavior to change

Living Lighter is a physician-developed guide designed to help people achieve a healthier weight through sustainable, realistic change - not quick fixes or fad diets. Rooted in science and compassion, this book is built on the belief that lasting transformation comes from knowledge and understanding...

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Bibliographic Details

Main Authors:	Goyal, Kavita (Author), Bansal, Sandeep (Author)
Format:	Books Print Book
Language:	English
Published:	Sharjah Publishing City, Sharjah, United Arab Emirate Wings Publication International 2026.
Subjects:	Weight loss. Exercise > Health aspects. Reducing diets.
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