Living lighter your guide to a healthier weight : from awareness to behavior to change
Living Lighter is a physician-developed guide designed to help people achieve a healthier weight through sustainable, realistic change - not quick fixes or fad diets. Rooted in science and compassion, this book is built on the belief that lasting transformation comes from knowledge and understanding...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Sharjah Publishing City, Sharjah, United Arab Emirate
Wings Publication International
2026.
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| Subjects: | |
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| Summary: | Living Lighter is a physician-developed guide designed to help people achieve a healthier weight through sustainable, realistic change - not quick fixes or fad diets. Rooted in science and compassion, this book is built on the belief that lasting transformation comes from knowledge and understanding. At the heart of the approach is the ABC Technique: Awareness, Behavior, and Change. The ABC framework is simple yet powerful. It begins with Awareness -recognizing your patterns, triggers, and the choices that shape your health. From there, it moves into Behavior, focusing on intentional, practical steps that align with your goals. Finally, it leads to Change, using real-life tools that support progress and sustainability. |
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| Physical Description: | 212 pages ; 23 cm |
| ISBN: | 9789360066420 9360066427 |
