Living lighter your guide to a healthier weight : from awareness to behavior to change
Living Lighter is a physician-developed guide designed to help people achieve a healthier weight through sustainable, realistic change - not quick fixes or fad diets. Rooted in science and compassion, this book is built on the belief that lasting transformation comes from knowledge and understanding...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Sharjah Publishing City, Sharjah, United Arab Emirate
Wings Publication International
2026.
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| 005 | 20260313085500.0 | ||
| 008 | 260225s2026 ts 000|0 eng d | ||
| 020 | |a 9789360066420 |q (paperback) | ||
| 020 | |a 9360066427 |q (paperback) | ||
| 092 | |a 613.25 BAN | ||
| 100 | 1 | |a Goyal, Kavita, |e author. | |
| 245 | 1 | 0 | |a Living lighter : |b your guide to a healthier weight : from awareness to behavior to change / |c Kavita Goyal, MD ; Sandeep Bansal, MD. |
| 264 | 1 | |a Sharjah Publishing City, Sharjah, United Arab Emirate |b Wings Publication International |c 2026. | |
| 300 | |a 212 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | 0 | |a Living Lighter is a physician-developed guide designed to help people achieve a healthier weight through sustainable, realistic change - not quick fixes or fad diets. Rooted in science and compassion, this book is built on the belief that lasting transformation comes from knowledge and understanding. At the heart of the approach is the ABC Technique: Awareness, Behavior, and Change. The ABC framework is simple yet powerful. It begins with Awareness -recognizing your patterns, triggers, and the choices that shape your health. From there, it moves into Behavior, focusing on intentional, practical steps that align with your goals. Finally, it leads to Change, using real-life tools that support progress and sustainability. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Exercise |x Health aspects. | |
| 650 | 0 | |a Reducing diets. | |
| 700 | 1 | |a Bansal, Sandeep, |e author. | |
| 949 | |a schlow |b SANONNE |c 613.25 GOY |d o |e 39635104900714 |f 822302 |g ddc |i Replacement |j 06/29/2026 | ||
| 999 | |a 516437 | ||
