Walk rediscover the most natural way to boost your health and longevity-one step at a time

"Did you know... - Your risk of falls and overall longevity can be measured by your foot health; - Your walking speed can predict your overall health status and risk of early death; - Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain; - The number of daily...

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Bibliographic Details

Main Authors:	Conley, Courtney (Author), McDowell, Milica (Author)
Format:	Books Print Book
Language:	English
Published:	New York : Balance, 2026.
Edition:	First edition.
Subjects:	Walking > Health aspects. Mental health. Walking > Physiological aspects. Self-help publications.
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