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Walk rediscover the most natural way to boost your health and longevity-one step at a time

"Did you know... - Your risk of falls and overall longevity can be measured by your foot health; - Your walking speed can predict your overall health status and risk of early death; - Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain; - The number of daily...

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Main Authors: Conley, Courtney (Author), McDowell, Milica (Author)
Format: Books Print Book
Language:English
Published: New York : Balance, 2026.
Edition:First edition.
Subjects:
Walking > Health aspects.
Mental health.
Walking > Physiological aspects.
Self-help publications.
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Table of Contents:
  • Walk, breathe, sleep → harmony
  • The 21st century's most underprescribed medicine
  • Looking for the keys to longevity? : you're standing on them
  • Reframing pain, one step at a time
  • Your walking signature
  • Your walking mindset
  • When bad shoes happen to good people
  • What shoes should you wear?
  • The transition mission
  • How are you moving now? : baseline assessments
  • Walk like a boss
  • Level up your walk : zone 2 training, strength and power training, rucking, and long-haul walking
  • Resources
  • Appendix A: walking assessments
  • Appendix B: foot assessments
  • Appendix C: strength assessments
  • Appendix D: mobility assessments
  • Appendix E: time inventory tracker and stay/stack/swap/squeeze
  • Appendix F: the 24-hour shoe clock
  • Appendix G: the walking programs
  • Appendix H: heart rate chart
  • Appendix I: the movement snacks.

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