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The teen health revolution unlocking lifestyle secrets for the mind, body, and soul

"In today's world, teenagers are facing an unprecedented rise in chronic diseases and mental health challenges. The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul enables teens to reverse this trend. It covers such vital topics as nutrition, gut health, managing str...

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Main Authors: Ansari, Abdullah (Author), Ansari, Zain (Author), Ansari, Emaad (Author), Anṣārī, Qāsim (Author), Saeed, Madiha M. (Author)
Format: Books Print Book
Language:English
Published: New York : Bloomsbury Academic, 2025.
Subjects:
Teenagers > Health and hygiene > Young adult nonfiction.
Adolescence > Health and hygiene > Young adult nonfiction.
Health > Young adult nonfiction.
Medicine, Preventive > Young adult nonfiction.
Health promotion > Young adult nonfiction.
Health behavior in adolescence > Young adult nonfiction.
Health attitudes > Young adult nonfiction.
Lifestyles > Health aspects > Young adult nonfiction.
Holistic medicine > Young adult nonfiction.
Mind and body > Young adult nonfiction.
Self-help publications > Young adult.
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Summary:"In today's world, teenagers are facing an unprecedented rise in chronic diseases and mental health challenges. The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul enables teens to reverse this trend. It covers such vital topics as nutrition, gut health, managing stress, tech balance, bullying, the importance of sleep, practicing gratitude, connecting with nature, and more. With expert-backed strategies, actionable advice, lifestyle tips, and tools for managing over twenty common health conditions among teens, this book offers readers practical steps to enhance their health that are easily integrated into their everyday routines. Filled with recipes, illustrations, expert insight, shopping lists, and additional resources, The Teen Health Revolution helps teens improve their brains, bodies, and souls for a healthier, happier life."--Publisher's website.
Physical Description:viii, 293 pages : illustrations ; 23 cm
Audience:Ages 12-22
Bibliography:Includes bibliographical references and index.
ISBN:9781538195901
1538195909
Author Notes:

Abdullah, Zain, Emaad and Qasim Ansari are co-hosts of The Holistic Kids' Show podcast, educating and empowering kids of all ages to take control of their health and lives. They are also co-authors of four bestselling books in the Adam's Healing Adventures children's book series. Abdullah and Zain have appeared on the Emmy award winning medical talk show, The Dr. Nandi Show , and they have all spoken on podcasts, television shows, and at conferences.

Madiha Saeed , MD, also known as HolisticMom, MD, and HolisticUrdu, MD, on social media, is a practicing board certified family physician, international speaker, and a global bestselling author of ten books, including The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future . Dr. Saeed is the director of education for Documenting Hope and KnoWEwell.


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