The teen health revolution unlocking lifestyle secrets for the mind, body, and soul
"In today's world, teenagers are facing an unprecedented rise in chronic diseases and mental health challenges. The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul enables teens to reverse this trend. It covers such vital topics as nutrition, gut health, managing str...
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| Main Authors: | , , , , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Bloomsbury Academic,
2025.
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| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1559144671 | ||
| 003 | OCoLC | ||
| 005 | 20260423091400.0 | ||
| 007 | ta | ||
| 008 | 251128s2025 nyua d b 001 0 eng | ||
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| 020 | |z 9781538195918 |q electronic publication | ||
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| 050 | 0 | 0 | |a RA777 |b .A575 2025 |
| 082 | 0 | 0 | |a 613/.0433 |2 23/eng/20251204 |
| 100 | 1 | |a Ansari, Abdullah, |e author. | |
| 245 | 1 | 4 | |a The teen health revolution : |b unlocking lifestyle secrets for the mind, body, and soul / |c Abdullah, Zain, Emaad, and Qasim Ansari, with Madiha Saeed, MD. |
| 246 | 3 | |a Unlocking lifestyle secrets for the mind, body, and soul | |
| 264 | 1 | |a New York : |b Bloomsbury Academic, |c 2025. | |
| 300 | |a viii, 293 pages : |b illustrations ; |c 23 cm | ||
| 334 | |a single unit |b mono |0 http://id.loc.gov/vocabulary/issuance/mono | ||
| 336 | |a text |b txt |2 rdacontent |0 http://id.loc.gov/vocabulary/contentTypes/txt | ||
| 337 | |a unmediated |b n |2 rdamedia |0 http://id.loc.gov/vocabulary/mediaTypes/n | ||
| 338 | |a volume |b nc |2 rdacarrier |0 http://id.loc.gov/vocabulary/carriers/nc | ||
| 353 | |a bibliography |b bibliography |0 http://id.loc.gov/vocabulary/msupplcont/bibliography | ||
| 353 | |a index |b index |0 http://id.loc.gov/vocabulary/msupplcont/index | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "In today's world, teenagers are facing an unprecedented rise in chronic diseases and mental health challenges. The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul enables teens to reverse this trend. It covers such vital topics as nutrition, gut health, managing stress, tech balance, bullying, the importance of sleep, practicing gratitude, connecting with nature, and more. With expert-backed strategies, actionable advice, lifestyle tips, and tools for managing over twenty common health conditions among teens, this book offers readers practical steps to enhance their health that are easily integrated into their everyday routines. Filled with recipes, illustrations, expert insight, shopping lists, and additional resources, The Teen Health Revolution helps teens improve their brains, bodies, and souls for a healthier, happier life."--Publisher's website. | ||
| 521 | |a Ages 12-22 |b Bloomsbury Academic (US). | ||
| 505 | 0 | |a PART I: Time for REVOLUTION! -- We Have an Emergency! -- Our Lives Influence Our Bodies -- PART II: The R.E.V.O.L.U.T.I.O.N. -- R- Revolutionize the Gut -- E- Eat Real Food -- V-Vanquish Toxins -- O-Optimize Stress Management -- L-Love Nature -- U-Unite with Others -- T-Tech Limits -- I-Invest in Sleep -- O-Open to Gratitude and Purpose -- N-Navigate Decisions with Mindfulness -- PART III: Real Life Revolution -- Revolutionize Your Physical Health -- Revolutionize YourMental Health. | |
| 650 | 0 | |a Teenagers |x Health and hygiene |v Young adult nonfiction. | |
| 650 | 0 | |a Adolescence |x Health and hygiene |v Young adult nonfiction. | |
| 650 | 0 | |a Health |v Young adult nonfiction. | |
| 650 | 0 | |a Medicine, Preventive |v Young adult nonfiction. | |
| 650 | 0 | |a Health promotion |v Young adult nonfiction. | |
| 650 | 0 | |a Health behavior in adolescence |v Young adult nonfiction. | |
| 650 | 0 | |a Health attitudes |v Young adult nonfiction. | |
| 650 | 0 | |a Lifestyles |x Health aspects |v Young adult nonfiction. | |
| 650 | 0 | |a Holistic medicine |v Young adult nonfiction. | |
| 650 | 0 | |a Mind and body |v Young adult nonfiction. | |
| 655 | 7 | |a Self-help publications |v Young adult. |2 local | |
| 700 | 1 | |a Ansari, Zain, |e author. | |
| 700 | 1 | |a Ansari, Emaad, |e author. | |
| 700 | 1 | |a Anṣārī, Qāsim, |e author | |
| 700 | 1 | |a Saeed, Madiha M., |e author. | |
| 758 | |1 http://id.loc.gov/resources/instances/in00024353864 | ||
| 758 | |4 http://id.loc.gov/ontologies/bibframe/instanceOf |1 http://id.loc.gov/resources/works/in00024353864 | ||
| 776 | 0 | 8 | |i Online version |4 http://id.loc.gov/entities/relationships/onlineversion |a Ansari, Abdullah |t Teen health revolution |d New York, NY : Bloomsbury Academic, 2025 |z 9798765160589 |w (DLC) 2025027844 |
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