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The teen health revolution unlocking lifestyle secrets for the mind, body, and soul

"In today's world, teenagers are facing an unprecedented rise in chronic diseases and mental health challenges. The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul enables teens to reverse this trend. It covers such vital topics as nutrition, gut health, managing str...

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Main Authors: Ansari, Abdullah (Author), Ansari, Zain (Author), Ansari, Emaad (Author), Anṣārī, Qāsim (Author), Saeed, Madiha M. (Author)
Format: Books Print Book
Language:English
Published: New York : Bloomsbury Academic, 2025.
Subjects:
Teenagers > Health and hygiene > Young adult nonfiction.
Adolescence > Health and hygiene > Young adult nonfiction.
Health > Young adult nonfiction.
Medicine, Preventive > Young adult nonfiction.
Health promotion > Young adult nonfiction.
Health behavior in adolescence > Young adult nonfiction.
Health attitudes > Young adult nonfiction.
Lifestyles > Health aspects > Young adult nonfiction.
Holistic medicine > Young adult nonfiction.
Mind and body > Young adult nonfiction.
Self-help publications > Young adult.
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Table of Contents:
  • PART I: Time for REVOLUTION!
  • We Have an Emergency!
  • Our Lives Influence Our Bodies
  • PART II: The R.E.V.O.L.U.T.I.O.N.
  • R- Revolutionize the Gut
  • E- Eat Real Food
  • V-Vanquish Toxins
  • O-Optimize Stress Management
  • L-Love Nature
  • U-Unite with Others
  • T-Tech Limits
  • I-Invest in Sleep
  • O-Open to Gratitude and Purpose
  • N-Navigate Decisions with Mindfulness
  • PART III: Real Life Revolution
  • Revolutionize Your Physical Health
  • Revolutionize YourMental Health.

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