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I'm so effing hungry why we crave what we crave--and what to do about it

"Amy Shah MD, leading medical doctor and Instagram personality @fastingmd, shares her 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting"--

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Main Author: Shah, Amy (Author)
Format: Books Print Book
Language:English
Published: New York, NY : Harvest, an imprint of William Morrow, [2023]
Edition:First edition.
Subjects:
Compulsive eating > Popular works.
Compulsive eating > Diet therapy.
Nutrition > Popular works.
Intermittent fasting > Popular works.
Self-help publications.
Recipes.
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Summary:"Amy Shah MD, leading medical doctor and Instagram personality @fastingmd, shares her 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting"--
Physical Description:xxvi, 225 pages ; 24 cm
Bibliography:Includes bibliographical references (pages 207-214) and index.
ISBN:9780063285118
0063285118
9780358716914
0358716918

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