I'm so effing hungry why we crave what we crave--and what to do about it
"Amy Shah MD, leading medical doctor and Instagram personality @fastingmd, shares her 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting"--
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Harvest, an imprint of William Morrow,
[2023]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Introduction: It's not your fault
- The hunger puzzle
- 5 steps to freedom from hunger and cravings
- Effing hungry no more!
