Long life yoga essential practices for longevity, well-being, and joy at any age
In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age. Yoga has proven benefits at every age, including increasing one's lifespan. Set yourself up for success by starting your yoga prac...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
San Francisco :
Chronicle Books,
[2026]
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| 100 | 1 | |a Lee, Cyndi, |e author. | |
| 245 | 1 | 0 | |a Long life yoga : |b essential practices for longevity, well-being, and joy at any age / |c Cyndi Lee ; illustrations by Cecilia Castelli. |
| 264 | 1 | |a San Francisco : |b Chronicle Books, |c [2026] | |
| 264 | 4 | |c Ã2026 | |
| 300 | |a 207 pages : |b color illustrations ; |c 21 cm | ||
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| 505 | 0 | |a Introduction: Long life yoga, good life yoga -- Section I: Ten guidelines for balanced living -- Section II: Asana practices. Warm-up ; Strengthening the upper body ; Strengthening the lower body ; Flexibility ; Balancing ; Energizing ; Calming ; Anti-inflamm-aging ; Resting and restoring ; Final relaxation -- Conclusion: The bookends of practice. | |
| 520 | |a In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age. Yoga has proven benefits at every age, including increasing one's lifespan. Set yourself up for success by starting your yoga practice for longevity now[JT1] . Whether you're dealing with aches and pains, stress, sleep issues, or simply looking for ways to feel healthier and more fulfilled, these pages are brimming with techniques proven to improve the quality of your life. For absolute beginners, seasoned practitioners, and everyone in between, this practical guide includes more than 100 poses and simple-to-follow sequences to support the essential elements of vitality and longevity. Organized to allow you to choose a particular focus area, or combine those that meet your needs, each chapter provides specific poses, sequences, and tips | ||
| 650 | 0 | |a Yoga |x Health aspects. | |
| 650 | 0 | |a Well-being. | |
| 650 | 0 | |a Yoga |x Psychological aspects. | |
| 700 | 1 | |a Castelli, Cecilia, |e illustrator. | |
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