Long life yoga essential practices for longevity, well-being, and joy at any age
In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age. Yoga has proven benefits at every age, including increasing one's lifespan. Set yourself up for success by starting your yoga prac...
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| Format: | Books Print Book |
| Language: | English |
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San Francisco :
Chronicle Books,
[2026]
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Table of Contents:
- Introduction: Long life yoga, good life yoga
- Section I: Ten guidelines for balanced living
- Section II: Asana practices. Warm-up ; Strengthening the upper body ; Strengthening the lower body ; Flexibility ; Balancing ; Energizing ; Calming ; Anti-inflamm-aging ; Resting and restoring ; Final relaxation
- Conclusion: The bookends of practice.
