Little ways to keep calm and carry on twenty lessons for managing worry, anxiety, and fear

Main Author:	Reinecke, Mark A.
Format:	Books Print Book
Language:	English
Published:	Oakland, CA : New Harbinger Publications, c2010.
Subjects:	Anxiety. Worry. Fear. Self-help techniques.

Physical Description:	viii, 126 p. ; 18 cm.
Bibliography:	Includes bibliographical references.
ISBN:	9781572248816 (pbk.) 1572248815 (pbk.)
Author Notes:	Mark A. Reinecke, PhD,, is professor of psychiatry and behavioral sciences and chief of the division of psychology at Northwestern University's Feinberg School of Medicine. He is a distinguished fellow and past president of the Academy of Cognitive Therapy, a diplomat of the American Board of Professional Psychology, and a fellow of the American Psychological Association and the Association for Psychological Science. He lives in Chicago, IL.