Good night the sleep doctor's 4-week program to better sleep and better health
A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems.
| Main Author: | Breus, Michael. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, N.Y. :
Penguin Group,
2006.
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| Subjects: |
| Summary: |
A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems. |
|---|---|
| Physical Description: |
viii, 324 p. ; 24 cm. |
| Bibliography: |
Includes bibliographical references and index. |
| ISBN: |
0525949798 (hardcover) 9780525949794 (hardcover) 9780525949794 |