Good night the sleep doctor's 4-week program to better sleep and better health
A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, N.Y. :
Penguin Group,
2006.
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| Subjects: | |
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| LEADER | 00000cam a22000004a 4500 | ||
|---|---|---|---|
| 001 | ocm68694108 | ||
| 003 | OCoLC | ||
| 005 | 20180621115400.0 | ||
| 008 | 060505s2006 nyu b 001 0 eng | ||
| 010 | |a 2006015147 | ||
| 020 | |a 0525949798 (hardcover) | ||
| 020 | |a 9780525949794 (hardcover) | ||
| 020 | |a 9780525949794 | ||
| 035 | |a (OCoLC)68694108 | ||
| 040 | |a DLC |b eng |c DLC |d YDXCP |d BAKER |d IH9 |d OCO |d ZJI |d DNJ |d BTCTA |d IG# |d BUR |d VP@ |d SMP |d CQU |d ZE3 |d OCLCQ |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA786 |b .B74 2006 |
| 082 | 0 | 0 | |a 613.7/94 |2 22 |
| 096 | |a WL 108 |b B846g 2006 | ||
| 100 | 1 | |a Breus, Michael. | |
| 245 | 1 | 0 | |a Good night : |b the sleep doctor's 4-week program to better sleep and better health / |c Michael Breus. |
| 260 | |a New York, N.Y. : |b Penguin Group, |c 2006. | ||
| 300 | |a viii, 324 p. ; |c 24 cm. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a How sleep deprived are you, and what does that mean? -- The 3 most troublesome culprits in disordered sleep and how to conquer them -- Anxiety and stress: sleep killers -- Caffeine -- Your gender -- 3 people who steal your sleep and how to manage them -- You as mom or dad: balancing the act -- Your bed partner: 1 bed, 2 sleepers -- Business traveler: stress, performance, jet lag, and other demands -- From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss -- Sleep: the medicine necessary for good sex and a powerful co-partner with exercise -- Naps, siestas & kips -- 28 nights to sound sleep forever: Week 1: Your sleep boot camp -- Week 2: review, rework, revive -- Weeks 3 & 4: Setting it all in motion -- The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep -- Sleep diary. | |
| 520 | |a A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems. | ||
| 650 | 0 | |a Sleep |x Health aspects. | |
| 650 | 0 | |a Sleep |v Popular works. | |
| 650 | 0 | |a Sleep disorders |v Popular works. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a HOLT |b HadNF |c 613.794 Br |d i |e 39241502942951 |f 474723 |g ddc |j 07/11/2011 | ||
| 999 | |a 321774 | ||
