Good night the sleep doctor's 4-week program to better sleep and better health
A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems.
| Main Author: | Breus, Michael. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, N.Y. :
Penguin Group,
2006.
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| Subjects: |
Table of Contents:
- How sleep deprived are you, and what does that mean?
- The 3 most troublesome culprits in disordered sleep and how to conquer them
- Anxiety and stress: sleep killers
- Caffeine
- Your gender
- 3 people who steal your sleep and how to manage them
- You as mom or dad: balancing the act
- Your bed partner: 1 bed, 2 sleepers
- Business traveler: stress, performance, jet lag, and other demands
- From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss
- Sleep: the medicine necessary for good sex and a powerful co-partner with exercise
- Naps, siestas & kips
- 28 nights to sound sleep forever: Week 1: Your sleep boot camp
- Week 2: review, rework, revive
- Weeks 3 & 4: Setting it all in motion
- The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep
- Sleep diary.