Spontaneous happiness
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
| Main Author: | Weil, Andrew. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown and Co.,
c2011.
|
| Edition: | 1st ed. |
| Subjects: |
| Summary: |
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods. |
|---|---|
| Physical Description: |
281 p. ; 25 cm. |
| Bibliography: |
Includes bibliographical references and index. |
| ISBN: |
9780316129442 0316129445 |
| Author Notes: |
He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to Optimum Health and Wisdom of Failure: How to Learn the Tough Leadership Lessons Without Paying the Price -which made The New York Times Best Seller List for 2012. (Bowker Author Biography) |