Spontaneous happiness
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown and Co.,
c2011.
|
| Edition: | 1st ed. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a22000008a 4500 | ||
|---|---|---|---|
| 001 | ocn707965046 | ||
| 003 | OCoLC | ||
| 005 | 20111104151500.0 | ||
| 008 | 110513s2011 nyu b 001 0 eng | ||
| 010 | |a 2011020096 | ||
| 020 | |a 9780316129442 | ||
| 020 | |a 0316129445 | ||
| 035 | |a (OCoLC)707965046 | ||
| 040 | |a DLC |c DLC |d BTCTA |d GK8 |d YDXCP |d RV8 |d NSB |d IEB |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA790 |b .W45 2011 |
| 082 | 0 | 0 | |a 613 |2 23 |
| 100 | 1 | |a Weil, Andrew. | |
| 245 | 1 | 0 | |a Spontaneous happiness / |c Andrew Weil. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Little, Brown and Co., |c c2011. | ||
| 300 | |a 281 p. ; |c 25 cm. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being. | |
| 520 | |a This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods. | ||
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Emotions. | |
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Well-being. | |
| 690 | 0 | |a Lindsay, Virginia tribute. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0009694396 | ||
| 938 | |a YBP Library Services |b YANK |n 6979963 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613 WEI |d i |e 39635102848216 |f 478279 |g ddc |j 09/01/2011 | ||
| 999 | |a 322368 | ||
