Spontaneous happiness
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown and Co.,
c2011.
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| Edition: | 1st ed. |
| Subjects: | |
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Table of Contents:
- What is emotional well-being?
- An epidemic of depression
- The need for a new approach to mental health
- Integrating Eastern and Western psychology
- Optimizing emotional well-being by caring for the body
- Optimizing emotional well-being by retraining and caring for the mind
- Secular spirituality and emotional well-being
- An 8-week program for optimum emotional well-being.
