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The skinny rules the simple, nonnegotiable principles for getting to thin

Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes f...

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Main Author: Harper, Bob
Other Authors: Critser, Greg
Format: Books Print Book
Language:English
Published: New York : Ballantine Books, c2012.
Edition:1st ed.
Subjects:
Weight loss.
Physical fitness.
Exercise.
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Summary:Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life.
Physical Description:xix, 278 p. ; 22 cm.
Bibliography:Includes bibliographical references and index.
ISBN:9780345533128 (hardcover : alk. paper)
0345533127 (hardcover : alk. paper)
9780345533135 (ebook)
0345533135 (ebook)
Author Notes:Bob Harper is a world-renowned fitness trainer and star of the NBC reality series The Biggest Loser, which finished thirteenth season in 2012. With several bestselling fitness DVDs, his own line of supplements, an online fitness club, as well as the inspirational book Are You Ready? to his credit, Harper still teaches a local spin class where he resides in Los Angeles with his dog Karl.
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Greg Critser is a longtime science and medical journalist. The author of the international bestseller Fat Land: How Americans Became the Fattest People in the World, he lives in Pasadena, California.

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