The skinny rules the simple, nonnegotiable principles for getting to thin
Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes f...
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Ballantine Books,
c2012.
|
| Edition: | 1st ed. |
| Subjects: | |
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| 001 | ocn753624743 | ||
| 003 | OCoLC | ||
| 005 | 20120511161900.0 | ||
| 008 | 120319s2012 nyu b 001 0 eng | ||
| 010 | |a 2012009034 | ||
| 016 | 7 | |a 016048913 |2 Uk | |
| 020 | |a 9780345533128 (hardcover : alk. paper) | ||
| 020 | |a 0345533127 (hardcover : alk. paper) | ||
| 020 | |a 9780345533135 (ebook) | ||
| 020 | |a 0345533135 (ebook) | ||
| 035 | |a (OCoLC)753624743 | ||
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| 050 | 0 | 0 | |a RM222.2 |b H246 2012 |
| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 100 | 1 | |a Harper, Bob. | |
| 245 | 1 | 4 | |a The skinny rules : |b the simple, nonnegotiable principles for getting to thin / |c Bob Harper ; with Greg Critser. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Ballantine Books, |c c2012. | ||
| 300 | |a xix, 278 p. ; |c 22 cm. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. | ||
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Exercise. | |
| 700 | 1 | |a Critser, Greg. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0010158352 | ||
| 938 | |a Brodart |b BROD |n 13675818 |c $26.00 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a HOLT |b HadNF |c 613.25 Ha |d i |e 39241503017258 |f 497038 |g ddc |j 05/15/2012 | ||
| 999 | |a 327645 | ||
