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The digest diet the fast, effective, 21-day fat release plan

Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss;...

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Main Author: Vaccariello, Liz
Other Authors: Jackson, Heather
Format: Books Print Book
Language:English
Published: New York : Reader's Digest Association, c2012.
Subjects:
Reducing diets.
Reducing diets > Recipes.
Reducing diets > Menus.
Reducing exercises.
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Summary:Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description.
Physical Description:286 p. : col. ill. ; 26 cm.
ISBN:9781606525432 (hardback)
1606525433 (hardback)
9781606525449 (adobe)
1606525441 (adobe)
9781606525456 (e pub)
160652545X (e pub)
9781606525340 (direct mail)
1606525344 (direct mail)
Author Notes:Liz Vaccariello has been a health and nutrition journalist for over 20 years. She is the editor-in-chief of Reader's Digest magazine, a position she previously held at Prevention magazine. She is co-author of The Flat Belly Diet!, 400 Calorie Fix, The Digest Diet, and 21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast.

(Bowker Author Biography)

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