The digest diet the fast, effective, 21-day fat release plan
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss;...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Reader's Digest Association,
c2012.
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| LEADER | 00000cam a22000008a 4500 | ||
|---|---|---|---|
| 001 | ocn778312031 | ||
| 003 | OCoLC | ||
| 005 | 20121011165500.0 | ||
| 008 | 120224s2012 nyua 000 0 eng | ||
| 010 | |a 2011053111 | ||
| 020 | |a 9781606525432 (hardback) | ||
| 020 | |a 1606525433 (hardback) | ||
| 020 | |a 9781606525449 (adobe) | ||
| 020 | |a 1606525441 (adobe) | ||
| 020 | |a 9781606525456 (e pub) | ||
| 020 | |a 160652545X (e pub) | ||
| 020 | |a 9781606525340 (direct mail) | ||
| 020 | |a 1606525344 (direct mail) | ||
| 035 | |a (OCoLC)778312031 |z (OCoLC)780480349 | ||
| 040 | |a DLC |b eng |c DLC |d BDX |d BTCTA |d OCLCO |d OCO |d BUR |d OCLCQ |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM222.2 |b .V254 2012 |
| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 100 | 1 | |a Vaccariello, Liz. | |
| 245 | 1 | 4 | |a The digest diet : |b the fast, effective, 21-day fat release plan / |c Liz Vaccariello and Heather Jackson. |
| 260 | |a New York : |b Reader's Digest Association, |c c2012. | ||
| 300 | |a 286 p. : |b col. ill. ; |c 26 cm. | ||
| 520 | |a Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description. | ||
| 505 | 0 | |a Fat : the good, the bad, and the unhealthy -- Three fat increasers -- Three fat releasers -- 21-day fat release plan -- Daily fat release menus -- Fat release recipes -- Fat release workout -- Losing more and keeping it off. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Reducing diets |v Menus. | |
| 650 | 0 | |a Reducing exercises. | |
| 700 | 1 | |a Jackson, Heather. | |
| 938 | |a Brodart |b BROD |n 102317267 |c $24.99 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0010948162 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.25 VAC |d i |e 39635103024442 |f 494443 |g ddc |j 04/12/2012 | ||
| 999 | |a 331609 | ||
