The digest diet the fast, effective, 21-day fat release plan
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss;...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Reader's Digest Association,
c2012.
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Table of Contents:
- Fat : the good, the bad, and the unhealthy
- Three fat increasers
- Three fat releasers
- 21-day fat release plan
- Daily fat release menus
- Fat release recipes
- Fat release workout
- Losing more and keeping it off.
