Guided mindfulness meditation Series 3
Breathscape and bodyscape meditations ; Soundscape, mindscape and dying before you die meditations ; Nowscape (choiceless awareness) and walking meditations ; Heartscape (lovingkindness) and lifescape (everyday life) meditations.
| Main Author: | Kabat-Zinn, Jon. |
|---|---|
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
Boulder, CO :
Sounds True,
p2012.
|
| Subjects: |