Guided mindfulness meditation Series 3

Breathscape and bodyscape meditations ; Soundscape, mindscape and dying before you die meditations ; Nowscape (choiceless awareness) and walking meditations ; Heartscape (lovingkindness) and lifescape (everyday life) meditations.

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Bibliographic Details
Main Author: Kabat-Zinn, Jon
Format: Audiobooks Audiobook (CD)
Language:English
Published: Boulder, CO : Sounds True, p2012.
Subjects:
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100 1 |a Kabat-Zinn, Jon. 
245 1 0 |a Guided mindfulness meditation.  |n Series 3  |h [compact disc] /  |c [Jon Kabat-Zinn]. 
246 3 0 |a Mindfulness meditation  |h [compact disc] 
260 |a Boulder, CO :  |b Sounds True,  |c p2012. 
300 |a 4 sound discs (4 hr.) :  |b digital ;  |c 4 3/4 in. 
511 0 |a Read by the author. 
500 |a "4 practice CDs"--Container. 
520 |a Breathscape and bodyscape meditations ; Soundscape, mindscape and dying before you die meditations ; Nowscape (choiceless awareness) and walking meditations ; Heartscape (lovingkindness) and lifescape (everyday life) meditations. 
650 0 |a Mind and body. 
650 0 |a Meditation  |x Study and teaching. 
650 0 |a Yoga  |x Study and teaching. 
650 0 |a Awareness  |x Religious aspects  |x Study and teaching. 
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