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Guided mindfulness meditation Series 3

Breathscape and bodyscape meditations ; Soundscape, mindscape and dying before you die meditations ; Nowscape (choiceless awareness) and walking meditations ; Heartscape (lovingkindness) and lifescape (everyday life) meditations.

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Bibliographic Details
Main Author:	Kabat-Zinn, Jon
Format:	Audiobooks Audiobook (CD)
Language:	English
Published:	Boulder, CO : Sounds True, p2012.
Subjects:	Mind and body. Meditation > Study and teaching. Yoga > Study and teaching. Awareness > Religious aspects > Study and teaching.
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Description
Summary:	Breathscape and bodyscape meditations ; Soundscape, mindscape and dying before you die meditations ; Nowscape (choiceless awareness) and walking meditations ; Heartscape (lovingkindness) and lifescape (everyday life) meditations.
Item Description:	"4 practice CDs"--Container.
Physical Description:	4 sound discs (4 hr.) : digital ; 4 3/4 in.
ISBN:	9781604077957 1604077956
Author Notes:	Jon Kabat-Zinn Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness .