Guided mindfulness meditation Series 3

Breathscape and bodyscape meditations ; Soundscape, mindscape and dying before you die meditations ; Nowscape (choiceless awareness) and walking meditations ; Heartscape (lovingkindness) and lifescape (everyday life) meditations.

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Bibliographic Details
Main Author: Kabat-Zinn, Jon
Format: Audiobooks Audiobook (CD)
Language:English
Published: Boulder, CO : Sounds True, p2012.
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