Yoga for beginners

Provides 8 customized and targeted routines ranging from 10 to 70 minutes in length, each routine focusing on different physical and mental aspects of yoga, such as building strength, improving flexibility, or reducing stress. Includes modifications of poses for less-flexible people and an interview...

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Bibliographic Details

Corporate Author:	Bodywisdom Media
Other Authors:	Wohl, Michael, Benagh, Barbara
Format:	Videos DVD
Language:	English
Published:	[S.l.] : Bodywisdom Media, c2008.
Subjects:	Hatha yoga. Instructional films.
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