Yoga for beginners
Provides 8 customized and targeted routines ranging from 10 to 70 minutes in length, each routine focusing on different physical and mental aspects of yoga, such as building strength, improving flexibility, or reducing stress. Includes modifications of poses for less-flexible people and an interview...
| Corporate Authors: | Bodywisdom Media. |
|---|---|
| Other Authors: | Wohl, Michael., Benagh, Barbara. |
| Format: | Videos DVD |
| Language: | English |
| Published: |
[S.l.] :
Bodywisdom Media,
c2008.
|
| Subjects: |
| Summary: |
Provides 8 customized and targeted routines ranging from 10 to 70 minutes in length, each routine focusing on different physical and mental aspects of yoga, such as building strength, improving flexibility, or reducing stress. Includes modifications of poses for less-flexible people and an interview with the instructor. |
|---|---|
| Item Description: |
"Increase strength + flexibility (improve your health + vitality); Transform yourself (feel great + look younger); with 8 easy to follow routines"--Container. |
| Physical Description: |
1 videodisc (7 hr., 8 min.) : sd., col. ; 4 3/4 in. |
| Format: |
DVD. |
| Production Credits: |
Produced, directed and edited by Michael Wohl. |