Yoga for beginners
Provides 8 customized and targeted routines ranging from 10 to 70 minutes in length, each routine focusing on different physical and mental aspects of yoga, such as building strength, improving flexibility, or reducing stress. Includes modifications of poses for less-flexible people and an interview...
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| Corporate Author: | |
|---|---|
| Other Authors: | , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
[S.l.] :
Bodywisdom Media,
c2008.
|
| Subjects: | |
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| LEADER | 00000cgm a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn298468644 | ||
| 003 | OCoLC | ||
| 005 | 20140710101500.0 | ||
| 007 | vd cgaizu | ||
| 008 | 090115s2008 xx 428 vleng d | ||
| 024 | 1 | |a 633023710092 | |
| 028 | 4 | 1 | |a BWM71009DV |b Bodywisdom Media |
| 035 | |a (OCoLC)298468644 | ||
| 040 | |a VI# |b eng |c VI# |d TTS |d Z97 |d OCLCQ |d PCB | ||
| 050 | 4 | |a RA781.7 |b .Y64 2008 | |
| 082 | 0 | 4 | |a 613.7/046 |2 22 |
| 245 | 0 | 0 | |a Yoga for beginners |h [videorecording] / |c [presented by] Bodywisdom Media. |
| 260 | |a [S.l.] : |b Bodywisdom Media, |c c2008. | ||
| 300 | |a 1 videodisc (7 hr., 8 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 500 | |a "Increase strength + flexibility (improve your health + vitality); Transform yourself (feel great + look younger); with 8 easy to follow routines"--Container. | ||
| 511 | 0 | |a Instructor, Barbara Benagh. | |
| 508 | |a Produced, directed and edited by Michael Wohl. | ||
| 538 | |a DVD. | ||
| 520 | |a Provides 8 customized and targeted routines ranging from 10 to 70 minutes in length, each routine focusing on different physical and mental aspects of yoga, such as building strength, improving flexibility, or reducing stress. Includes modifications of poses for less-flexible people and an interview with the instructor. | ||
| 505 | 0 | |a How to use this DVD : important information -- Learn: interview (7 min., 54 sec.) -- Getting started: targeted routines. Gentle unwind (30 min.) ; Letting go of the day (25 min.) ; Sun salutations (20 min.) ; Standing poses (20 min.) ; Strength & balance (20 min.) ; Backbends (10 min.) ; Seated hip openers (30 min.) -- As you progress: extended routines. Basics: wonderful place to start (70 min.) ; Energizing: wake up your body & mind (40 min.) ; Strength: challenging extended routine (70 min.) ; Rejuvenate: when you need to catch your breath (30 min.) ; Quieting: great for the evening (55 min.). | |
| 650 | 0 | |a Hatha yoga. | |
| 655 | 7 | |a Instructional films. | |
| 700 | 1 | |a Wohl, Michael. | |
| 700 | 1 | |a Benagh, Barbara. | |
| 710 | 2 | |a Bodywisdom Media. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CavDnf |c DVD 613.7 Yo |d i |e 39241503072279 |f 513872 |g avddc |i Health and Wellness |j 01/08/2013 | ||
| 999 | |a 341874 | ||
