Yoga for beginners
Provides 8 customized and targeted routines ranging from 10 to 70 minutes in length, each routine focusing on different physical and mental aspects of yoga, such as building strength, improving flexibility, or reducing stress. Includes modifications of poses for less-flexible people and an interview...
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| Format: | Videos DVD |
| Language: | English |
| Published: |
[S.l.] :
Bodywisdom Media,
c2008.
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Table of Contents:
- How to use this DVD : important information
- Learn: interview (7 min., 54 sec.)
- Getting started: targeted routines. Gentle unwind (30 min.) ; Letting go of the day (25 min.) ; Sun salutations (20 min.) ; Standing poses (20 min.) ; Strength & balance (20 min.) ; Backbends (10 min.) ; Seated hip openers (30 min.)
- As you progress: extended routines. Basics: wonderful place to start (70 min.) ; Energizing: wake up your body & mind (40 min.) ; Strength: challenging extended routine (70 min.) ; Rejuvenate: when you need to catch your breath (30 min.) ; Quieting: great for the evening (55 min.).
