SHRED the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, N.Y. :
St. Martin's Press,
c2012.
|
| Edition: | 1st ed. |
| Subjects: | |
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| LEADER | 00000cam a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn810120698 | ||
| 003 | OCoLC | ||
| 005 | 20130306154300.0 | ||
| 008 | 120914s2012 nyua 001 0 eng d | ||
| 020 | |a 9781250035868 | ||
| 020 | |a 1250035864 | ||
| 035 | |a (OCoLC)810120698 | ||
| 040 | |a BTCTA |b eng |c BTCTA |d YDXCP |d BDX |d LIV |d OCLCO |d CLE |d EYP |d VHP |d CO2 |d CGP |d TXA |d VP@ |d PCB | ||
| 050 | 4 | |a RM222.2 |b .S62228 2012 | |
| 082 | 4 | |a 613.25 | |
| 100 | 1 | |a Smith, Ian, |d 1969- | |
| 245 | 1 | 0 | |a SHRED : |b the revolutionary diet : 6 weeks, 4 inches, 2 sizes / |c Ian K. Smith. |
| 250 | |a 1st ed. | ||
| 260 | |a New York, N.Y. : |b St. Martin's Press, |c c2012. | ||
| 300 | |a xv, 268 p. : |b ill. ; |c 25 cm. | ||
| 500 | |a Includes index. | ||
| 520 | |a Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks. | ||
| 505 | 0 | |a The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Weight loss. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0012122788 | ||
| 938 | |a YBP Library Services |b YANK |n 9662243 | ||
| 938 | |a Brodart |b BROD |n 103369929 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 613.25 Sm |d i |e 39241503085701 |f 518030 |g ddc |j 03/01/2013 | ||
| 999 | |a 343912 | ||
