SHRED the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, N.Y. :
St. Martin's Press,
c2012.
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| Edition: | 1st ed. |
| Subjects: | |
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Table of Contents:
- The SHRED concept
- How SHRED works
- Week 1 : Prime
- Week 2 : Challenge
- Week 3 : Transformation
- Week 4 : Ascend
- Week 5 : Cleanse
- Week 6 : Explode
- SHRED snacks
- SHRED smoothie recipes
- SHRED protein shake recipes
- SHRED soup and stew recipes.
