The complete guide to outdoor workouts
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activiti...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
London :
Bloomsbury Sport,
Ã2013.
|
| Series: | Complete guide series (London, England)
|
| Subjects: | |
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| LEADER | 00000cam a2200000Ma 4500 | ||
|---|---|---|---|
| 001 | ocn843873471 | ||
| 003 | OCoLC | ||
| 005 | 20131114155300.0 | ||
| 008 | 130122s2013 enka e 001 0 eng | ||
| 015 | |a GBB308115 |2 bnb | ||
| 020 | |a 9781408157510 (pbk) | ||
| 020 | |a 1408157519 (pbk) | ||
| 035 | |a (OCoLC)843873471 |z (OCoLC)833278628 | ||
| 040 | |a AU@ |b eng |c AU@ |d OCLCO |d GZU |d UNITY |d BDX |d SINLB |d PCB | ||
| 082 | 0 | 4 | |a 613.71 |2 23 |
| 100 | 1 | |a Lawrence, Matt, |e author. | |
| 245 | 1 | 4 | |a The complete guide to outdoor workouts / |c by Matt Lawrence. |
| 260 | |a London : |b Bloomsbury Sport, |c Ã2013. | ||
| 300 | |a vii, 248 pages : |b color illustrations ; |c 23 cm. | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 490 | 1 | |a Complete guide series | |
| 505 | 0 | |a Part One: Exercise principles -- Chapter 1: Basic conditioning principles -- Chapter 2: Functional conditioning principles -- Part Two: Warming up principles and guidelines -- Chapter 3: Functional warm-ups -- Chapter 4: Reactive balance and ladder drills -- Chapter 5: Training guidelines, equipment and getting started -- Part Three: Outdoor conditioning workouts -- Chapter 6: Walking and running -- Chapter 7: Garden workout -- Chapter 8: Beach workout -- Chapter 9: Park workout -- Chapter 10: Bootcamp drills -- Chapter 11: Trim trails -- Chapter 12: Buggy workouts -- Appendix 1: Self-myofascial release -- Appendix 2: Post-workout static stretches | |
| 520 | |a The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guide format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with photographs, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors! | ||
| 545 | |a Matt Lawrence is an experienced fitness leader, personal trainer and author of The Complete Guide to Core Stability - a bestselling title in the series. He has written for Personal Trainer magazine, GQ and Zest. He is a well-known innovator in sports-specific coaching and core stability training. | ||
| 504 | |a Includes bibliographical references (page 243) and index. | ||
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Kettlebells. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Outdoor recreation. | |
| 830 | 0 | |a Complete guide series (London, England) | |
| 938 | |a Brodart |b BROD |n 106186612 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.71 LAW |d i |e 39635103191151 |f 535614 |g ddc |j 10/30/2013 | ||
| 999 | |a 352858 | ||
