The complete guide to outdoor workouts
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activiti...
| Main Author: | Lawrence, Matt (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
London :
Bloomsbury Sport,
Ã2013.
|
| Series: |
Complete guide series (London, England)
|
| Subjects: |
Table of Contents:
- Part One: Exercise principles
- Chapter 1: Basic conditioning principles
- Chapter 2: Functional conditioning principles
- Part Two: Warming up principles and guidelines
- Chapter 3: Functional warm-ups
- Chapter 4: Reactive balance and ladder drills
- Chapter 5: Training guidelines, equipment and getting started
- Part Three: Outdoor conditioning workouts
- Chapter 6: Walking and running
- Chapter 7: Garden workout
- Chapter 8: Beach workout
- Chapter 9: Park workout
- Chapter 10: Bootcamp drills
- Chapter 11: Trim trails
- Chapter 12: Buggy workouts
- Appendix 1: Self-myofascial release
- Appendix 2: Post-workout static stretches