Spontaneous happiness
Presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
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| Main Author: | |
|---|---|
| Corporate Author: | |
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
New York :
Hachette Audio,
c2011.
|
| Subjects: | |
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MARC
| LEADER | 00000cim a2200000Ma 4500 | ||
|---|---|---|---|
| 001 | ocn864531963 | ||
| 003 | OCoLC | ||
| 005 | 20250605154700.0 | ||
| 007 | sd fmngnnmmned | ||
| 008 | 111108s2011 nyunnnn n eng d | ||
| 010 | |a 2011020096 | ||
| 019 | |a 809174079 | ||
| 020 | |a 9781611139716 | ||
| 020 | |a 1611139716 | ||
| 024 | 1 | |a 9781611139716 | |
| 028 | 0 | 0 | |a 2-22971 |b Hachette Audio |
| 035 | |a (OCoLC)864531963 |z (OCoLC)809174079 | ||
| 040 | |a CNPAR |b eng |c CNPAR |d OCLCO |d OCLCF |d KL8 |d TOH |d PCB | ||
| 050 | 0 | 0 | |a RA790* |
| 082 | 0 | 0 | |a 158.1 |2 23 |
| 082 | 0 | |a 613 |2 23 | |
| 100 | 1 | |a Weil, Andrew. | |
| 245 | 1 | 0 | |a Spontaneous happiness |h [compact disc] / |c Andrew Weil. |
| 260 | |a New York : |b Hachette Audio, |c c2011. | ||
| 300 | |a 6 compact sound discs (ca. 7 hrs.) : |b digital ; |c 4 3/4 in. | ||
| 500 | |a Unabridged. | ||
| 500 | |a Original version published in 2011 by Little, Brown and Co. | ||
| 500 | |a "Includes a pdf of suggested reading, resources, and supplies. | ||
| 505 | 0 | |a What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being -- [taken from book]. | |
| 508 | |a Produced by John Klemm ; directed by Suzanne Toren. | ||
| 511 | 0 | |a Read by the author. | |
| 520 | |a Presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods. | ||
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Emotions. | |
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Well-being. | |
| 655 | 7 | |a Audiobooks. | |
| 710 | 2 | |a Hachette Audio (Firm) | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CavABnD |c AUDIO 158.1 We |d i |e 39241503283785 |f 573870 |g avddc |i 6 CDs |j 05/19/2015 | ||
| 999 | |a 375120 | ||
