Spontaneous happiness
Presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
| Main Author: | Weil, Andrew. |
|---|---|
| Corporate Authors: | Hachette Audio (Firm) |
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
New York :
Hachette Audio,
c2011.
|
| Subjects: | |
| Online Access: |
View cover art |
Table of Contents:
- What is emotional well-being?
- An epidemic of depression
- The need for a new approach to mental health
- Integrating Eastern and Western psychology
- Optimizing emotional well-being by caring for the body
- Optimizing emotional well-being by caring for the mind
- Secular spirituality and emotional well-being
- An 8-week program for optimum emotional well-being
- [taken from book].