Yoga therapy for stress & anxiety create a personalized holistic plan to balance your life

A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and self-acceptance.

Bibliographic Details

Main Authors:	Butera, Robert, 1964- (Author), Byron, Erin, 1973- (Author), Elgelid, Staffan (Author)
Format:	Books Print Book
Language:	English
Published:	Woodbury, Minnesota : Llewellyn Publications, [2015]
Edition:	First edition.
Subjects:	Hatha yoga > Therapeutic use. Stress management. Anxiety > Treatment.
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