Yoga therapy for stress & anxiety create a personalized holistic plan to balance your life
A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and self-acceptance.
| Main Authors: | Butera, Robert, 1964- (Author), Byron, Erin, 1973- (Author), Elgelid, Staffan. (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Woodbury, Minnesota :
Llewellyn Publications,
[2015]
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| Edition: | First edition. |
| Subjects: |