Yoga therapy for stress & anxiety create a personalized holistic plan to balance your life
A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and self-acceptance.
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| Main Authors: | , , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Woodbury, Minnesota :
Llewellyn Publications,
[2015]
|
| Edition: | First edition. |
| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | ocn900594999 | ||
| 003 | OCoLC | ||
| 005 | 20160120144900.0 | ||
| 008 | 150616s2015 mnua b 000 0 eng | ||
| 010 | |a 2015020532 | ||
| 020 | |a 9780738745756 (pbk.) | ||
| 020 | |a 0738745758 (pbk.) | ||
| 035 | |a (OCoLC)900594999 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDXCP |d BDX |d BTCTA |d OCLCO |d CLE |d OCLCO |d LEB |d ABG |d OCLCF |d OCLCO |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM727.Y64 |b B89 2015 |
| 082 | 0 | 0 | |a 613.7/046 |2 23 |
| 100 | 1 | |a Butera, Robert, |d 1964- |e author. | |
| 245 | 1 | 0 | |a Yoga therapy for stress & anxiety : |b create a personalized holistic plan to balance your life / |c Robert Butera, PhD, Erin Byron, MA, Staffan Elgelid, PhD, PT. |
| 246 | 3 | |a Yoga therapy for stress and anxiety : |b create a personalized holistic plan to balance your life | |
| 250 | |a First edition. | ||
| 264 | 1 | |a Woodbury, Minnesota : |b Llewellyn Publications, |c [2015] | |
| 264 | 4 | |c Ã2015 | |
| 300 | |a xxii, 327 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 319-320). | ||
| 505 | 0 | |a Foundations of stress and anxiety. Yoga therapy's role in relieving stress and anxiety ; How beliefs result in stress and anxiety ; Redefine your beliefs ; How anxiety influences the many body layers (koshas) -- The five yogic paths. The yogic path of psychology (self-understanding) ; The yogic path of the intellect (getting out of your head) ; The yogic path of health ; The yogic path of work ; The yogic path of relationships and emotions -- Making yoga therapy a lifestyle. Overcoming barriers to the anxiety-free life ; From stress management to stress transformation -- Appendices. The language of yoga ; How yoga poses relate to stress and anxiety ; Finding a comprehensive yoga therapist. | |
| 520 | |a A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and self-acceptance. | ||
| 650 | 0 | |a Hatha yoga |x Therapeutic use. | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Anxiety |x Treatment. | |
| 700 | 1 | |a Byron, Erin, |d 1973- |e author. | |
| 700 | 1 | |a Elgelid, Staffan. |e author. | |
| 776 | 0 | 8 | |i Online version: |a Butera, Robert, 1964- |t Yoga therapy for stress and anxiety |d Woodbury, Minnesota : Llewellyn Publications, [2015] |z 9780738746449 |w (DLC) 2015026263 |
| 938 | |a Brodart |b BROD |n 111951437 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0016402502 | ||
| 938 | |a YBP Library Services |b YANK |n 12248985 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.7046 BUT |d i |e 39635103462251 |f 579080 |g ddc |j 07/22/2015 | ||
| 999 | |a 377788 | ||
