Yoga therapy for stress & anxiety create a personalized holistic plan to balance your life
A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and self-acceptance.
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| Main Authors: | , , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Woodbury, Minnesota :
Llewellyn Publications,
[2015]
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| Edition: | First edition. |
| Subjects: | |
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| Summary: | A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and self-acceptance. |
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| Physical Description: | xxii, 327 pages : illustrations ; 23 cm |
| Bibliography: | Includes bibliographical references (pages 319-320). |
| ISBN: | 9780738745756 (pbk.) 0738745758 (pbk.) |
| Author Notes: | Erin Byron, MA (Ontario, Canada) is a psychotherapist and the Director of Welkin YogaLife. She has taught yoga and meditation for more than ten years. Visit her online at ErmByron.com. Staffan Elgelid, PhD, P.T. (Rochester, NY) is an associate professor of physical therapy at Nazareth College. He is a physical therapist, Feldenkrais practitioner, and yoga therapist. Visit Staffan online at Somtologik.com. |
