Yoga therapy for stress & anxiety create a personalized holistic plan to balance your life
A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and self-acceptance.
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| Main Authors: | , , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Woodbury, Minnesota :
Llewellyn Publications,
[2015]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Foundations of stress and anxiety. Yoga therapy's role in relieving stress and anxiety ; How beliefs result in stress and anxiety ; Redefine your beliefs ; How anxiety influences the many body layers (koshas)
- The five yogic paths. The yogic path of psychology (self-understanding) ; The yogic path of the intellect (getting out of your head) ; The yogic path of health ; The yogic path of work ; The yogic path of relationships and emotions
- Making yoga therapy a lifestyle. Overcoming barriers to the anxiety-free life ; From stress management to stress transformation
- Appendices. The language of yoga ; How yoga poses relate to stress and anxiety ; Finding a comprehensive yoga therapist.
