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Staying sharp 9 keys for a youthful brain through modern science and ageless wisdom

A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

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Main Authors: Emmons, Henry (Author), Alter, David (Author)
Format: Books Print Book
Language:English
Published: New York, NY : Touchstone, 2015.
Edition:First Touchstone hardcover edition.
Subjects:
Brain > Care and hygiene.
Cognitive neuroscience.
Mind and body.
Holistic medicine.
Neurosciences.
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Summary:A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
Item Description:"A Touchstone book."
Physical Description:viii, 280 pages ; 24 cm
Bibliography:Includes bibliographical references (pages 265-278).
ISBN:9781476758947
1476758948
Author Notes:Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness and allied Buddhist therapeutics, and psychotherapeutic caring and insight in his clinical work. Dr. Emmons is in demand as a workshop and retreat leader for both healthcare professionals and the general public.

David Alter, PhD, is a clinical psychologist whose thirty-year practice combines mind-body medicine, strategic therapeutic interventions, and clinical hypnosis to address the presenting concerns of his clients. He integrates health psychology, neuropsychology, and clinical hypnoses to bring a holistic perspective to his clinical work. He conducts his practice at Partners in Healing, the center for holistic health that he cofounded in Minneapolis, MN.

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