Staying sharp 9 keys for a youthful brain through modern science and ageless wisdom
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Touchstone,
2015.
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| Edition: | First Touchstone hardcover edition. |
| Subjects: | |
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Table of Contents:
- Journey forward. I'm too young to feel this old! ; The brain that time built ; The power of attention
- The keys to health. A youthful brain loves movement : key 1 ; A youthful brain is well rested : key 2 ; A youthful brain is well nourished : key 3
- The middle way. A youthful brain cultivates curiosity : key 4 ; A youthful brain stays flexible : key 5 ; A youthful brain is optimistic : key 6
- The voyage home. A youthful brain is empathic : key 7 ; A youthful brain is well connected : key 8 ; A youthful brain is authentic : key 9
- Resources for staying sharp.
