Staying sharp 9 keys for a youthful brain through modern science and ageless wisdom
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Touchstone,
2015.
|
| Edition: | First Touchstone hardcover edition. |
| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | ocn895728058 | ||
| 003 | OCoLC | ||
| 005 | 20220218114400.0 | ||
| 008 | 150109t20152015nyu b 000 0 eng | ||
| 010 | |a 2015000723 | ||
| 019 | |a 895301817 | ||
| 020 | |a 9781476758947 |q hardcover | ||
| 020 | |a 1476758948 |q hardcover | ||
| 020 | |z 9781501116810 |q (pbk.) | ||
| 020 | |z 9781476758954 |q (ebook) | ||
| 035 | |a (OCoLC)895728058 |z (OCoLC)895301817 | ||
| 040 | |a DLC |e rda |b eng |c DLC |d YDX |d BTCTA |d BDX |d YDXCP |d OCLCF |d IEP |d OCO |d JQM |d ABG |d VP@ |d OCL |d OCLCO |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a QP376 |b .E584 2015 |
| 060 | 4 | |a WL 100 | |
| 082 | 0 | 0 | |a 612.8/2 |2 23 |
| 100 | 1 | |a Emmons, Henry, |e author. | |
| 245 | 1 | 0 | |a Staying sharp : |b 9 keys for a youthful brain through modern science and ageless wisdom / |c Henry Emmons, MD, David Alter, PhD. |
| 250 | |a First Touchstone hardcover edition. | ||
| 264 | 1 | |a New York, NY : |b Touchstone, |c 2015. | |
| 264 | 4 | |c Ã2015 | |
| 300 | |a viii, 280 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "A Touchstone book." | ||
| 504 | |a Includes bibliographical references (pages 265-278). | ||
| 505 | 0 | |a Journey forward. I'm too young to feel this old! ; The brain that time built ; The power of attention -- The keys to health. A youthful brain loves movement : key 1 ; A youthful brain is well rested : key 2 ; A youthful brain is well nourished : key 3 -- The middle way. A youthful brain cultivates curiosity : key 4 ; A youthful brain stays flexible : key 5 ; A youthful brain is optimistic : key 6 -- The voyage home. A youthful brain is empathic : key 7 ; A youthful brain is well connected : key 8 ; A youthful brain is authentic : key 9 -- Resources for staying sharp. | |
| 520 | |a A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging. | ||
| 650 | 0 | |a Brain |x Care and hygiene. | |
| 650 | 0 | |a Cognitive neuroscience. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Holistic medicine. | |
| 650 | 0 | |a Neurosciences. | |
| 700 | 1 | |a Alter, David, |e author. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0016037116 | ||
| 938 | |a Brodart |b BROD |n 111623731 | ||
| 938 | |a YBP Library Services |b YANK |n 12157918 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 612.82 EMM |d i |e 39635103495266 |f 587263 |g ddc |j 11/25/2015 | ||
| 999 | |a 382238 | ||
