Yoga For The Rest Of Us Back Care Basics
Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.
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| Corporate Authors: | , |
|---|---|
| Other Authors: | , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
[Boston] :
WGBH Boston Video,
c2007.
|
| Subjects: | |
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| LEADER | 00000cgm a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn184751704 | ||
| 003 | OCoLC | ||
| 005 | 20151203142600.0 | ||
| 007 | vd cvaizq | ||
| 008 | 071217s2007 mau123 vleng d | ||
| 019 | |a 172896246 | ||
| 020 | |a 159375695X | ||
| 020 | |a 9781593756956 | ||
| 024 | 1 | |a 783421415393 | |
| 028 | 4 | 2 | |a WG41539 |b WGBH |
| 035 | |a (OCoLC)184751704 |z (OCoLC)172896246 | ||
| 037 | |b Midwest Tape |n http://www.midwesttapes.com | ||
| 040 | |a JRY |b eng |c JRY |d RCS |d TEFMT |d HHO |d IMD |d RCS |d MR0 |d OCLCQ |d VP@ |d M$K |d CNNOR |d OCLCQ |d BDX |d MCBBL |d OCLCO |d OCLCF |d DNJ |d IAD |d PCB | ||
| 050 | 1 | 4 | |a RA781.7 |b .Y64 2007 |
| 082 | 0 | 4 | |a 613.7/046 |2 22 |
| 096 | |a QT 255 |b Y5462 2007 | ||
| 245 | 0 | 0 | |a Yoga For The Rest Of Us. |p Back Care Basics |h [videodisc] / |c WGBH Educational Foundation ; producer/director, John Baynard. |
| 246 | 3 | 0 | |a Back Care Basics |h [videodisc] |
| 260 | |a [Boston] : |b WGBH Boston Video, |c c2007. | ||
| 300 | |a 1 videodisc (123 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 538 | |a DVD; NTSC, region 1; Dolby digital; fullscreen (4x3). | ||
| 511 | 0 | |a Instructor, Peggy Cappy. | |
| 508 | |a Cinematographers, John Baynard, Tom Fahey ; editors, Dickran H. Manoogian, Harlan Reiniger. | ||
| 546 | |a Closed-captioned. | ||
| 521 | 8 | |a Not rated. | |
| 520 | |a Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity. | ||
| 505 | 0 | |a Restorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy. | |
| 650 | 0 | |a Hatha yoga. | |
| 650 | 0 | |a Back exercises. | |
| 650 | 0 | |a Exercise. | |
| 655 | 7 | |a Instructional films. |2 lcgft | |
| 655 | 7 | |a Video recordings for the hearing impaired. |2 lcgft | |
| 700 | 1 | |a Cappy, Peggy. | |
| 700 | 1 | |a Baynard, John. | |
| 710 | 2 | |a WGBH Educational Foundation. | |
| 710 | 2 | |a WGBH Video (Firm) | |
| 938 | |a Brodart |b BROD |n 07280602 |c $19.95 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SAVDVDN |c EXERCISE YOG |d i |e 39635103487223 |f 587426 |g loc |j 12/03/2015 | ||
| 999 | |a 382309 | ||
